in patience

Good things come to those who wait.

~ Heinz ketchup

Recently I came across a list of twelve traits of happy people. I think we could all learn something from it. Here's the abbreviated version:

1. Express gratitude.
2. Cultivate optimism.
3. Avoid over-thinking and social comparison.
4. Practice acts of kindness.
5. Nurture social relationships.
6. Develop strategies for coping.
7. Learn to forgive.
8. Increase flow experiences.
9. Savor life’s joys.
10. Commit to your goals.
11. Practice spirituality.
12. Take care of your body.

That said. Time to eat.

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